The desire to improve our physique can come from a miriad of sources, not the least of which being our own health.
We recognize that physique and weight manipulation are important and heavily politicized goals, and knowledge is required to steer clear of misleading marketing.
In simple terms, ones ideal physique usually comes down to the association of fat tissue, and lean muscle mass. Through evidence based practices, you can lose unwanted fat, promote hypertrophy (muscle growth) and feel healthier. Doing so properly will create sustainable lifestyle changes and promote a happy, healthy, stronger self.
Based on the science backed principles of progressive overload, Simply Strength utylizes resistance training to improve output and overall wellness. Whether your goal is hypertrophy (muscle size), weight loss, or absolute strength, there is a training system that fits your needs. Some of the programing systems we use include:
– Linear and Undulating Periodization
-Conjugate principles
-Percentage based training
-Rate of perceived exertion
If you are wondering whether strength training will benefit you, schedule a consulation to get your questions answered!