The most requested lift in the gym.
Most people interested in the bench press have a set weight they want to achieve, often 225 or 315 pounds. Currently pressing over 2X my body weight and 400 pounds, I have passed all those milestones and lived the trial and error to find what works. I want to share my experience and get you results fast and safely.
After our first meeting, I will give you a timeline to reach our discussed goals. If I fail you in your bench press goal, you get a 100% refund.
My favorite exercise, and one that can be very intimidating.
If you are a current or aspiring powerlifter, you no doubt have a goal for squats. However, anyone can have a squat goal. This exercise is a staple for several reasons. A few, although there are many more, include:
Having a raw squat over 500 pounds (while weighing under 190 pounds), coupled with my deep love and understanding of the involved bio-mechanics, nothing is more fun to me than helping someone improve their squat form.
Studies repeatedly express how important movement is for one’s mental health. That doesn’t mean it’s easy. Whether you struggle with a diagnosis, insecurities, or general anxiety around exercise, you deserve support.
With over a decade of experience in mental health, and a lifetime of navigating my own anxiety and ADHD, I have collected an extensive toolkit of strategies for setting and accomplishing fitness goals in a way that is NOT overbearing.
Get the support you need to make exercise an effective tool, and maybe even a hobby. :)
Responding to dynamic and dangerous events requires confidence and competency. With a decorated background in law enforcement, I understand what it takes to perform under pressure.
A physical confrontation, a firefight, compelling negotiation and even sound decision making are all heavily influenced by your level of fitness. A well rounded, and sometimes specialized, training regime can mean the difference between life and death. Be ready.
Whether you are trying to improve your health, or trying to keep up with daily hobbies and tasks, movement is the research-backed way to guarantee a higher quality of life.
The hardest and most important part of fitness is consistency. With dynamic and changing lives, creating new long-term habits can feel difficult.
Don’t worry; we can create a pattern of healthy living that AVOIDS unnecessary stress, anxiety, or feelings of being overwhelmed.
The purpose of exercise is to improve our ability to enjoy life and be HAPPY. If you dread getting up to workout everyday, it will be hard to keep going.
A 1 hour workout is 4% of your day; lets guarantee that 4% is fun and enjoyable.
Increasing muscle is a process that the internet has littered with misinformation. You can find competing sources and be left wondering:
We can get you answers to all these questions in a simple, understandable way. Gaining lean muscle mass for physique or strength does not have to be intimidating.
You will have access to years of experience in managing weight with science-based and proven tactics. No matter what your preferences, there is a REASONABLE and MANAGEABLE way to help you lose and maintain weight without being overwhelmed :)
Increase your absolute strength with an experienced powerlifter
Increase your absolute strength with an experienced powerlifter