I came to Simply Strength as I wanted to lose fat and build muscle. Cameron tailored a personal program for me to achieve this goal, whilst also massively improving my mobility in which there was a noticeable increase. There is a huge focus on the form of exercises to help your body get the most out of the exercise and prevent injuries. My form on certain movements quickly improved with my mobility and I noticed very large improvements straight away. For example my back squat increased from 70kg x 5 in the first week to 100kg x 3 in the sixth week. The high intensity conditioning pieces that were included lead to a visible reduction in my body fat, but also a dramatic improvement in my cardiovascular fitness, and I started to feel much healthier outside of the gym in normal life, and noticed that, as a diabetic, my blood sugars were generally running at a much lower and consistent level which couldn’t be a bad thing! I would recommend Simply Strength to anyone with any sort of fitness goal.
I started working with Simply Strength with the sole of aim of enjoying exercise again. After just six weeks, not only do I love training but I am also feeling more confident and much stronger every day. Simply Strength offers a unique personal training experience with support and guidance throughout each session. I have every confidence in my programme due to the huge amount of knowledge that is demonstrated in and outside of the gym.
I have done personal training with Simply Strength for two years, In that time not only has my body shape and fat percentage changed, but also my confidence and self-esteem.
The style of training provided is supportive, non-threatening yet challenging, making you comfortable in what can be quite a scary environment whilst having the skill to tailor training specifically for your age, body, and mindset and be able to push you just far enough.
I can highly recommend the Simply Strength approach, which has helped me to achieve way beyond my expectations while knowing that there is still plenty more in the tank!
I had accumulated a lot of injuries whilst playing sports which led to inactivity and muscle loss. I came to Simply Strength as I wanted to build muscle, improve my strength and rehab my injuries. After just 12 weeks of training with Simply Strength, I put on 3kg and my strength has increased exponentially. I look better, feel better and best of all, I’m no longer injured. The attention to detail while performing the exercises correctly was very reassuring and created a comfortable environment while keeping me safe. I would recommend Simply Strength to anyone who wants to be in better shape in every regard.
I originally came to Simply Strength 2 years ago as I wanted to get in shape for my skiing holiday. I enjoyed the training so much that I didn’t want to stop! We have set many goals over the years and each one we have achieved. One of those being a 100kg squat!
I have partaken in all forms of exercise but none compare to the results achieved through strength training. I have become leaner while feeling stronger and more confident, all while looking better at the same time!
I had previous gym experience when I came to Simply Strength but I felt that my progress had slowed and that I had no motivation. One of my main goals was to improve my leg strength and squat heavier weights. When I started the most I had ever squatted was 65kg for one repetition. After 12 weeks of training with Simply Strength, I squatted 70kg for five sets of three repetitions! My form, strength, and motivation have all improved, so to say I’m happy with the progress is an understatement!